Velocity based training (VBT) is not a new fad. It is, however, more accessible ...
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Velocity based training (VBT) is not a new fad. It is, however, more accessible ...
There are a huge number of training systems/ approaches out there designed to improve sports performance. ...
Strength. You’ve heard about how important it is to performance, right? It’s true, strength ...
Athletes are often the pinnacle of physique and performance. When you want to get ...