Fitness Tips, Nutrition Advice, Running with FX, Strength and Conditioning Blog Adding cardio to resistance training plansCardio training can be hugely beneficial to include in every single training programme, including ... ​Read More
Fitness Tips, Strength and Conditioning Blog An introduction to Velocity Based Training (VBT)Velocity based training (VBT) is not a new fad. It is, however, more accessible ... ​Read More
Fitness Tips, Nutrition Advice, Strength and Conditioning Blog Should we all train like athletes?Athletes are often the pinnacle of physique and performance. When you want to get ... ​Read More
