Fitness Tips, Strength and Conditioning Blog An introduction to Velocity Based Training (VBT)Velocity based training (VBT) is not a new fad. It is, however, more accessible ... ​Read More
Fitness Tips, Running with FX, Strength and Conditioning Blog Strength and Performance ImprovementStrength. You’ve heard about how important it is to performance, right? It’s true, strength ... ​Read More
Fitness Tips, Running with FX, Strength and Conditioning Blog How to improve your 5km run- whatever level you’re at!Here’s some key points to improve your 5km run time! These points are just ... ​Read More
