Velocity based training (VBT) is not a new fad. It is, however, more accessible ...
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What can we do to optimise concurrent training and minimise interference effect? After reading ...
Can I build muscle, get strong and get fit at the same time? This ...
Strength training is an important aspect of a young/ youth athlete’s development within their ...
Athletes are often the pinnacle of physique and performance. When you want to get ...
Here’s some key points to improve your 5km run time! These points are just ...