Welcome to the Blog

Keep up with the latest news and updates

Calories and energy balance: It’s simple, right?

Calories in, Calories out. How many times have you seen this on your social media recently as the holy grail of nutrition? The only thing you need to consider. Generally,

Calories and energy balance: It’s simple, right?

Should we all train like athletes?

Athletes are often the pinnacle of physique and performance. When you want to get really good at something, people will tell you to “look at what the best people at

Should we all train like athletes?

Get Started on your transformation journey

Arrange a call

Meet our incredible Yoga teacher, Sue Kennedy.

Hi, I’m Sue, a lifelong yogi, and I’d like to share a

Achieving Your Best Self: The Core 4 for Fat Loss and Wellness

Hey there, health enthusiasts! Are you on a mission to shed those

Protein Power: Boosting Your Health with Tasty Choices

Hey there, fitness community! We get it – embarking on a journey

6 fat loss habits for a healthier, fitter and leaner you!

This post, 6 fat loss habits, could change your life. I

Get Started on your transformation journey

To find out how we can help you to take control of your health, fitness and performance, click on the button below to arrange a free discovery call.

Arrange a call

Managing Junk food and Alcohol

Alcohol and junk food poses a challenge to diet plan all

Tips for managing meals out whilst dieting

Dieting is tough most of the time, but throughout December it goes

Fat loss

Adding cardio to resistance training plans

Cardio training can be hugely beneficial to include in every single training

An introduction to Velocity Based Training (VBT)

Velocity based training (VBT) is not a new fad. It is, however,

Fat loss

Concurrent training and interference effect: Part 2.

What can we do to optimise concurrent training and minimise interference effect?

Fat loss

Concurrent training and interference effect: Part 1.

Can I build muscle, get strong and get fit at the same

Fat loss

Fat loss: does food choice even matter, providing Calories are managed?

So, is at all about Calories for fat loss? Nope. And yes.

Training, nutrition and illness

We know that exercise has huge benefits to health, but how does

Fat loss

Maybe exercise isn’t as effective for weight loss as you thought

A new study (Careau et al., Energy compensation and adiposity in humans,

Strength training for Youth Athletes: Here’s how

Strength training is an important aspect of a young/ youth athlete’s development

Fat loss

Athletic Training: Addressing Common Concerns For Coaches And Athletes

There are a huge number of training systems/ approaches out there designed to improve

Making sense of heart rate training

Heart rate training can be an awesome addition to your programme. Not only

Strength training and Ageing

Strength and strength training If I was to ask you to define

Strength and Performance Improvement

Strength. You’ve heard about how important it is to performance, right? It’s

Calories and energy balance: It’s simple, right?

Calories in, Calories out. How many times have you seen this on

Should we all train like athletes?

Athletes are often the pinnacle of physique and performance. When you want

Building Mindset and Creating Motivation for your fitness goals

Motivation dips holding you back? Building the right mindset and taking control

Setting goals for fat loss! Map your journey to guarantee success!

Setting the right goals can be crucial to your fat loss success.

Weighing in on weigh ins for fat loss success!

What you need to understand about your weigh ins to guarantee fat

How to improve your 5km run- whatever level you’re at!

Here’s some key points to improve your 5km run time! These points

Are You Ready to Transform Your Body and Boost Your Confidence?

To find out how we can help you to take control of your health, fitness and performance, click on the button below to arrange a free discovery call.

Yes, I'm ready