Hey there, fitness community! We get it – embarking on a journey to better health can be confusing, especially when you’re not sure where to start. But fear not, because
Welcome to the Blog
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Meet our incredible Yoga teacher, Sue Kennedy.
Achieving Your Best Self: The Core 4 for Fat Loss and Wellness
Hey there, health enthusiasts! Are you on a mission to shed those
Protein Power: Boosting Your Health with Tasty Choices
Hey there, fitness community! We get it – embarking on a journey
6 fat loss habits for a healthier, fitter and leaner you!
Get Started on your transformation journey
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Managing Junk food and Alcohol
Tips for managing meals out whilst dieting
Dieting is tough most of the time, but throughout December it goes
Adding cardio to resistance training plans
Cardio training can be hugely beneficial to include in every single training
An introduction to Velocity Based Training (VBT)
Velocity based training (VBT) is not a new fad. It is, however,
Concurrent training and interference effect: Part 2.
What can we do to optimise concurrent training and minimise interference effect?
Concurrent training and interference effect: Part 1.
Fat loss: does food choice even matter, providing Calories are managed?
Training, nutrition and illness
We know that exercise has huge benefits to health, but how does
Maybe exercise isn’t as effective for weight loss as you thought
A new study (Careau et al., Energy compensation and adiposity in humans,
Strength training for Youth Athletes: Here’s how
Strength training is an important aspect of a young/ youth athlete’s development
Athletic Training: Addressing Common Concerns For Coaches And Athletes
There are a huge number of training systems/ approaches out there designed to improve
Making sense of heart rate training
Heart rate training can be an awesome addition to your programme. Not only
Strength training and Ageing
Strength and strength training If I was to ask you to define
Strength and Performance Improvement
Strength. You’ve heard about how important it is to performance, right? It’s
Calories and energy balance: It’s simple, right?
Calories in, Calories out. How many times have you seen this on
Should we all train like athletes?
Athletes are often the pinnacle of physique and performance. When you want
Building Mindset and Creating Motivation for your fitness goals
Motivation dips holding you back? Building the right mindset and taking control
Setting goals for fat loss! Map your journey to guarantee success!
Setting the right goals can be crucial to your fat loss success.
Weighing in on weigh ins for fat loss success!
What you need to understand about your weigh ins to guarantee fat
How to improve your 5km run- whatever level you’re at!
Here’s some key points to improve your 5km run time! These points
Are You Ready to Transform Your Body and Boost Your Confidence?
To find out how we can help you to take control of your health, fitness and performance, click on the button below to arrange a free discovery call.