Hi, I’m Sue, a lifelong yogi, and I’d like to share a bit about ...
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Alcohol and junk food poses a challenge to diet plan all year round, ...
Dieting is tough most of the time, but throughout December it goes to a ...
What can we do to optimise concurrent training and minimise interference effect? After reading ...
A new study (Careau et al., Energy compensation and adiposity in humans, current biology ...
Strength and strength training If I was to ask you to define what strength ...